When I first began practicing yoga I was very intimidated. I began by watching youtube videos in my little apartment. After some time I got the courage to go to an actual class. It was terrifying! Soccer moms with perfect yoga clothes performing amazing vinyasas while I’m there in my baggy T hardly following along. It took me a while to find a studio I felt comfortable in. It’s kind of scary when the teacher is calling out poses in sanskrit if you’ve never heard these words before. If I had known I could take private lessons with a yoga teacher I would have been so into it. But I didn’t. I did however, continue practicing alone, in classes, and ended up in teacher training. Now I am offering private sessions at Starsiak Osteopathic Clinic!
With a pandemic going on, even though the state is opening up, private yoga sessions would be much safer than a class. Also in a private session, your practice would be tailored to your needs and concerns. You would be able to track your progress much easier and dive much deeper into your practice. A private yoga session takes away all the pressures of a class setting and helps you to get the most out of your yoga. Private classes can allow someone to take their practice to the next level. You can be advanced or beginner and unlike group settings, be challenged while having a class planned around what you can do. Specific health concerns also make classes impractical. Health concerns like pregnancy, diabetes, heart disease, etc require special attention from a teacher. In a private session the teacher can work around the problem and avoid any more complications.
At Dr. Starsiak Osteopathic Clinic a private 1 hour yoga session is $60 and Quinn or Tatiana will be your yoga teacher!
With a pandemic going on, even though the state is opening up, private yoga sessions would be much safer than a class. Also in a private session, your practice would be tailored to your needs and concerns. You would be able to track your progress much easier and dive much deeper into your practice. A private yoga session takes away all the pressures of a class setting and helps you to get the most out of your yoga. Private classes can allow someone to take their practice to the next level. You can be advanced or beginner and unlike group settings, be challenged while having a class planned around what you can do. Specific health concerns also make classes impractical. Health concerns like pregnancy, diabetes, heart disease, etc require special attention from a teacher. In a private session the teacher can work around the problem and avoid any more complications.
At Dr. Starsiak Osteopathic Clinic a private 1 hour yoga session is $60 and Quinn or Tatiana will be your yoga teacher!
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