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Private Yoga Sessions

5/26/2020

1 Comment

 
When I first began practicing yoga I was very intimidated. I began by watching youtube videos in my little apartment. After some time I got the courage to go to an actual class. It was terrifying! Soccer moms with perfect yoga clothes performing amazing vinyasas while I’m there in my baggy T hardly following along. It took me a while to find a studio I felt comfortable in. It’s kind of scary when the teacher is calling out poses in sanskrit if you’ve never heard these words before. If I had known I could take private lessons with a yoga teacher I would have been so into it. But I didn’t. I did however, continue practicing alone, in classes, and ended up in teacher training. Now I am offering private sessions at Starsiak Osteopathic Clinic! 
    With a pandemic going on, even though the state is opening up, private yoga sessions would be much safer than a class. Also in a private session, your practice would be tailored to your needs and concerns. You would be able to track your progress much easier and dive much deeper into your practice. A private yoga session takes away all the pressures of a class setting and helps you to get the most out of your yoga. Private classes can allow someone to take their practice to the next level. You can be advanced or beginner and unlike group settings, be challenged while having a class planned around what you can do. Specific health concerns also make classes impractical. Health concerns like pregnancy, diabetes, heart disease, etc require special attention from a teacher. In a private session the teacher can work around the problem and avoid any more complications.
    At Dr. Starsiak Osteopathic Clinic a private 1 hour yoga session is $60 and Quinn or Tatiana will be your yoga teacher!

1 Comment
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    Dr. William Starsiak owner and physician at Starsiak Osteopathic Clinic and former associate professor at Marian University College of Osteopathic Medicine. 

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"We can't recommend Dr. Starsiak and his approach enough!! He is wonderful. Our 8 week old daughter cried constantly from day 1. She only slept 4-6 hours every 24 hour period. Mostly in 30 minute increments. While this was draining on her mom and I, we were mainly concerned about our daughter's well being. She seemed like she was constantly in pain. Other doctors and professionals we talked to shrugged it off to, 'she's just a baby' or 'she's probably just colicky'. We are so thrilled we took her to Dr. Starsiak. He identified that she was in pain due to her long birthing and delivery process and was able to relieve that pain through his gentle process. We finally have a baby that is happy, smiling, and has relief from the pain she was experiencing.

If you have been told that your baby is 'just colicky' and they will grow out of it, you need to get a second opinion from Dr. Starsiak."

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