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Nightlase

2/8/2023

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Fotona Nightlase is a non-invasive laser treatment that is specifically designed to reduce the effects of sleep apnea and decrease snoring so you can get a more restful night's sleep. This revolutionary treatment improves nighttime breathing and increases the quality of your sleep, so you can feel rested and energized each day. Your sleep doctor will evaluate your needs, and then customize a plan to suit your individual lifestyle and provide relief from snoring and sleep apnea symptoms. You'll be glad to find out just how easy it is to restore balance in your life with Fotona Nightlase. Interested in learning more and wanting to schedule an appointment? Call or email Starsiak Osteopathic Clinic in Indianapolis, IN. ​

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Prolotherapy and Platelet Rich Plasma (PRP)

1/19/2023

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Prolotherapy and Platelet Rich Plasma (PRP) injections are revolutionary treatments that leverage the body's natural ability to heal itself. By introducing a stimulating reaction directly to weakened or injured body parts, these treatments provide relief from symptoms such as arthritis, TMJ disorder, ankle instability and even incontinence in women. Most patients only need one injection of prolotherapy or PRP before they experience drastic improvement, illustrating just how powerful the body's natural healing capabilities can be when it is given the necessary support. At Starsiak Osteopathic Clinic in particular, many patients have found relief with only one injection, often without ever needing a second. For millions of people suffering from body pain and other difficulties, prolotherapy and PRP injections offer an effective long-term solution. Call or email Starsiak Osteopathic Clinic in Indianapolis to book your consultation.

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Osteopathic Manual Medicine

1/11/2023

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Osteopathic manual medicine (OMM) is an effective and comprehensive approach to restoring structural balance within the body. This ancient bio-dynamic technique uses hands-on contact to manipulate the area involved, allowing for balanced ligamentous tension throughout the body. In addition, OMM also encompasses soft tissue techniques, indirect myofascial release, cranial osteopathy, lymphatic technique, thrust technique, muscle energy technique and counterstrain to help compensate for any structural imbalances. As a whole, these techniques work together to help promote improved overall health and wellness by returning not just physical but emotional balance from within. Want to schedule a consultation and treatment, reach out to Starsiak Osteopathic Clinic in Indianapolis, IN.

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Shockwave Therapy

12/6/2022

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Shockwave therapy is a non-invasive, FDA-cleared treatment that stimulates the body's natural healing process. Shockwaves are acoustic waves that create high-pressure energy pulses. These pulses travel through the body and stimulate blood flow and cell regeneration. As a result, shockwave therapy can effectively treat a wide range of conditions, including tendinitis, plantar fasciitis, and other musculoskeletal disorders. The benefits of shockwave therapy are long-lasting and can provide relief from pain for months or even years. 

Shockwave therapy is a safe and effective treatment option for those who are looking for an alternative to surgery or medication. If you are suffering from pain, shockwave therapy may be the answer you've been looking for. Have questions or want to book an appointment, contact Starsiak Osteopathic Clinic in Indianapolis, IN.

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Photobiomodulation

12/1/2022

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Photobiomodulation (lower level laser therapy). Light energy interacts with the interior of the cells, interstitia, and cell membranes to create photophysical and photochemical (think photosynthesis) changes that result in alteration to your molecules. Photobiomodulation accelerates wound healing, tissue regeneration, increases circulation, reduces inflammation, reduces chronic pain, and helps restore normal cell functions. Overall photobiomodulation decreases pain, improves range of motion, and is beneficial to the body’s healing process. Want to schedule a consultation and treatment, reach out to Starsiak Aesthetic Clinic in Indianapolis, IN.

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Bemer Pulsed Electro Magnetic Field Therapy

11/23/2022

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The Bemer is a device that uses magnetic field therapy to improve healthy circulation and increase blood flow. This, in turn, can optimize performance and help the body to heal itself. Magnetic field therapy is a well-established form of treatment that has been used for centuries to relieve pain and promote healing. The Bemer uses a unique frequency that is said to be particularly effective in improving circulation. The device is a big mat that you just lay on or a smaller piece that can be placed in a specific part of the body, and the magnetic fields help to improve blood flow and oxygenation of cells. In addition, the Bemer is said to help reduce inflammation and promote tissue regeneration. The device is FDA cleared and has been shown to be safe and effective in clinical trials. You can rent the Bemer mat at Starsiak Osteopathic Clinic, in Indianapolis, IN. 
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Lymphatic Drainage After Liposuction and Tummy Tucks

1/27/2021

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Lymphatic drainage has been used in the past to treat swelling in patients with lymphedema. Now, it is recommended by plastic surgeons after liposuction, tummy tucks, and BBL (Brazilian Butt Lift) to accelerate the recuperation period. Lymphatic drainage expedites recovery, reduces swelling, and reduces bruising. Finding a massage therapist that you're comfortable with is important. At the Starsiak Osteopathic Clinic, Quinn and Dr. Starsiak will treat post-op clients with care and attention. 

​Benefits of Lymphatic Drainage after Surgery:
  • reduces swelling
  • improves overall physical health
  • relaxing
  • enhance circulation
  • carries white blood cells and protein to blood
  • eliminate toxins
  • promotes healing in incision

Liposuction removes unwanted fat cells in the body. Using liposuction to remove fat damages blood and lymphatic vessels, while also destroying fascia and blood cells. This causes blood and lymph to accumulate and creates a pooling of fluid in the area, which results in pain and swelling. So, while you don't have to spend months dieting and hours on hours in the gym, the procedure will cause trauma in the body. Combining the use of compression garments and lymphatic massage will really help aid in post- op swelling.

Lymphatic drainage helps stimulate the flow of fluid which relieves swelling. Toxins and stagnant fluid are manually moved away from the site of the surgery and towards the lymph nodes. There are a few places in the body where lymph nodes are found in groups. That is near your armpit, neck, and groin area.

The post- surgical healing process is different for everyone because of many factors including: the type of liposuction performed, overall physical health, age, smoking habits, and sometimes complications. Well known plastic surgeon, Dr. Wolf suggest starting lymphatic massages as soon as the day after surgery. The amount of sessions after that depends on the location of the body and how much liposuction was performed. For the arms, he suggests 1-3 sessions over a 2 week period. For the thighs, 3-5 sessions within 2 weeks. For the abdomen or if you were to get multiple body parts treated, he suggests 5 or more sessions over a 2 week period. He also says that having as many sessions as possible will optimize your results.

During a lymphatic drainage session, the massage therapist uses extremely light pressure and guides the fluid to the lymph nodes closest to that area and towards the heart. It is painless and should be extremely relaxing! Communicate with the massage therapist and let them know if you have any discomfort so that they can adjust make it a good and healing experience for you. At the clinic we are fully stocked with herbs that will help your body heal post surgery as well. They are available for purchase at your appointment or online. 

If you have any questions or would like to schedule a lymphatic drainage massage you can call the Starsiak Osteopathic Clinic at 317-410-9978 or send us an email at info@drstarsiak.com. 
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Osteopathic Manipulative Treatment

11/8/2020

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What is Osteopathic Manipulative Treatment? 
Osteopathic manipulative treatment (OMT) is an all-encompassing evaluation of the body using specific techniques. OMT aims to provide a hand on, holistic approach to the prevention, diagnosis, and treatment of an injury or illness. Osteopathic medicine focuses on the interdependence of the body systems, emotions, mentality, and spirituality and understanding how the parts impact the whole and vice versa. When performing OMT, a physician will manipulate, or apply manual pressure to, specific muscles, tissue, and joints. OMT works with the inherent motions in the body to release restrictions and re-synchronize all elements of the body, resolving pain and dysfunction.  OMT provides patients with relief and, generally, resolution from pain, while encouraging self-healing of the body and an improvement in function and mobility. OMT can also be paired with certain medications or surgery to aid in a safer and stronger recovery. This full person approach is beneficial to the patient as it creates a comprehensive and effective treatment. 

Who Does OMT Benefit?
OMT can be beneficial to all ages, from infants to the elderly. OMT is specifically designed to be easily adjusted to meet the needs of each individual patient, regardless of their condition. There have been a wide variety of health problems, which will be discussed in further detail later, that OMT has been known to treat. These range from muscle pain to menstrual pain or asthma. 

Where to Receive OMT
OMT is practiced by Doctors of Osteopathic Medicine (DOs). DOs are licensed physicians that have both traditional medical training and special hands-on training for techniques involving manipulation of the musculoskeletal system. DOs focus on utilizing a holistic approach when addressing any medical problems to help patients maintain peak health of the mind, body, and spirit. The combination of conventional medical training and OMT allows DOs to accomplish this goal. 

Specific Applications of OMT 
OMT can be used for a wide range of injuries and illnesses. Below are just a few of the many uses of OMT. This treatment is also beneficial to restore muscle balance, improve blood flow in the body, and relieve joint misalignment. OMT is also often used to address sports injuries or other chronic issues. 

Lower Back Pain 
Chronic lower back pain is a disability impacting millions of Americans each year. At any one point in time, it is estimated that 2% of the US population is disabled as a result of back issues. DOs use osteopathic techniques for spinal manipulation to relieve lower back pain. A controlled trial determined that compared to the control subjects, those that received OMT reported back greater improvement in the level of back pain and better functioning overtime. Another stratified analysis determined a decrease in pain when OMT was applied compared to a placebo or no treatment control group, in both the United States and the United Kingdom. Through OMT techniques, muscle tension decreases and joint movement is increased. Through palpation the underlying affected areas are determined, which allows DOs to relieve pain via kneading, applying pressure, stretching, and activating certain muscles.
During pregnancy, lower back pain is a common complaint that can impact daily activities and quality of life. OMT targeted for the lumbar region can be used to alleviate some of this back pain. In a randomized, placebo-controlled trial of women in their 3rd trimester of pregnancy the results indicated that OMT decreased back pain. While further research is needed in a clinical setting to determine the direct benefits of OMT, present research suggests that OMT creates positive results in patients. 

Migraines 
In the US, it has been reported that approximately 36 million Americans (18% of women and 6% of men) suffer from migraines. Migraines are recurring headaches that can cause a range of pain in either a throbbing or pulsing manner. Many times, conventional methods do not result in pain relief for those suffering from chronic migraines. OMT provides a non-invasive, low risk, holistic treatment for migraines. There are several ways that OMT can be applied to provide relief from migraines. One way is thought correcting somatic dysfunctions that are based on the head or neck region of the body. Manipulation of the fascia around cranial bones could provide relief, as the nervous and nervous tissue in their area faces fewer restrictions and gains function. It has also been theorized that OMT improves lymphatic flow, blood flow, and fluid drainage in the face, neck, and cranium which could result in increased oxygen and nutrients to these specific areas and relieve pain, as pressure decreases. By addressing issues that may result in headaches or migraine, such as sinusitis, OMT can be utilized to combat the root source of this pain. The aforementioned strategies of improving blood and lymphatic flow can reduce tension in the muscles of the head and neck, which are often the cause of tension headaches. A study conducted in 2011 determined that OMT as a migraine treatment produced decreased pain intensity and decreased the amount of time the migraine persisted when compared to a control which was not treated using osteopathic manipulation. 

Asthma 
Many pediatric patients have the chronic condition of asthma. OMT is used as a non-invasive treatment for pediatric patients. The therapeutic effects of OMT were shown in a randomized controlled trial, which showed statistical significance when comparing pediatric patients that participated in OMT and those that did not. OMT techniques are able to increase vital capacity in patients and increase rib cage mobility. By focusing on these areas of the body, these techniques can be used to increase the effectiveness of the respiratory cycle which in turn improves ability to breath. It is also important to note that the traditional treatment through pharmacological therapy does not take into consideration the musculoskeletal aspects of breathing, whereas OMT focuses on this component. 

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Peptide Therapy with BPC-157

10/17/2020

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What is BPC-157 and Why Do People Take It? 
Body Protein Compound 157 (BPC-157) is a peptide made of 15 amino acids. This peptide has healing properties in the stomach, intestinal linings, bones, joints, and other areas with bodily injuries. It has become increasingly popular in the United States due to its vast range of healing properties. It is especially appealing to those with joint issues, and athletes that partake in intense training. 
In terms of healing, current preliminary research suggests that BPC-157 boosts growth hormone receptors in injured tissue and stimulates the growth of blood vessels (also known as angiogenesis), which leads to an overall faster recovery period and general cellular regrowth. Furthermore, soft tissue is often degraded via corticosteroids, and research has suggested that BPC-157 is able to reverse this damage, creating stronger soft tissue, such as muscles, tendons, and ligaments. When these repairing qualities of BPC-157 are applied to strengthen this soft tissue, it simultaneously helps stabilize joints and simulate overall joint health since strengthened muscle can better support and align joints and bones. This endothelium protection was also noted to help with skin burn and nerve healing in studies utilizing animal models. From the digestive perspective, BPC-157 has been shown to repair damage caused by stomach ulcers, often a result of overuse of over-the-counter painkillers (known as NSAID drugs). Furthermore, BPC-157 has indicated an ability to improve general gut health and irritable bowel syndrome. Some studies in animal models have shown that it can result in improved brain health and cognition. 
BPC-157 has gained attention in the sporting world as many athletes benefit from the properties of BPC-157. Athletes use BPC-157 to recover from and heal injuries faster, as well as heal muscles and joints for lifting or bodybuilding at a more frequent rate. Currently, BPC-157 is legal for professional use in sports according to the World-Anti Doping Agency, provided that it has been obtained via a physician's prescription. 
Issues With BPC-157 
It is important to note that most of the studies conducted on the healing properties of BPC-157 have been restricted to lab animals. There has not been extensive research regarding BPC-157 in humans. While many websites advertise BPC-157 as a performance enhancing drug or wellness treatment for humans, these claims have not been supported by medical research or literature.  Despite this, the combination of its continued advertisement as a supplement and easy availability online (without a prescription) at low prices has led some consumers to believe that purchasing this peptide via the internet is safe for unregulated human consumption, despite the high risk of counterfeit products. Many consumers do not realize that these cheaper, affordable tablets or vials of BPC-157 are only for chemical research purposes, with most of these products indicating that they are not for human consumption on their labels. The accessibility of BPC-157 allows individuals to purchase it on their own terms, without knowing the correct dosage for their particular circumstance and without knowing how to properly administer this peptide.  The dosage will vary depending on the users fitness level, weight, age, and reason for using BPC-157. Without talking to a physician first, individuals might take incorrect dosages of BPC-157 or buy it from an unreputable source that may not have the purest or safest product. 
The benefits of BPC-157 include reducing inflammation, healing tendons or other wounds, and protecting organs, making BPC a unique peptide with many helpful characteristics. BPC-157 is legal in the US, however it should only be used with a prescription. BPC-157 is safe to take if it has been prescribed by a medical professional with instructions on specific dosage and usage. It is imperative that patients discuss their interest in using BPC-157 with their physicians prior to 
making any purchases.
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When to use IV Vitamin C

9/8/2020

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​Importance of Vitamin C 
Vitamin C (also known as ascorbic acid) is a nutrient that acts as a strong antioxidant in the body. As an antioxidant, Vitamin C is used to protect cells from free radicals by inhibiting oxidation and thereby preventing damage to proteins, DNA, and the lining of blood vessels. This nutrient is also important in the composition of connective tissue which is essential in the process of healing wounds. In general, this vitamin has been used to boost the immune system by facilitating the production of lymphocytes and phagocytes to fight infections. Research continues to progress to determine the benefits of Vitamin C in delaying or halting the progression of cardiovascular disease, certain cancers, and/or other diseases that can be attributed to the consequences of oxidative stress. 
Humans cannot synthesize Vitamin C endogenously; this means we have to obtain this nutrient via our diets. Although Vitamin C is present in many foods, it is also often taken as a dietary supplement to ensure that sufficient amounts of this nutrient are being absorbed. A deficiency of Vitamin C can lead to the onset of scurvy, weakening of connective tissue, joint pain, iron deficiency anemia, and if left untreated, potentially death. Vitamin C inadequacy is more common among certain groups including the following: smokers, elderly, those with limited food variety, and/or those with intestinal malabsorption. 



Absorption pathway of vitamin C 
When taken orally Vitamin C must follow a specific path to be absorbed into the bloodstream. First it must be digested in the stomach, then it will travel to the small intestine where it is digested further and it will be absorbed in the large intestine. From here the vitamin will be transported to the lover and be processed and detoxified to be delivered into the blood vessels. From this point the vitamin can be absorbed into tissues and cells. This process shows that there are many steps in the final absorption of Vitamin C causing approximately 18% of the vitamin C consumed to actually be absorbed. This can be even more tricky for those with gastrointestinal issues or a leaky gut. At high doses, oral vitamin C can cause intestinal issues, abdominal cramps, and/or diarrhea. 
Intravenous Vitamin C is able to avoid this absorption process as it is delivered directly to the bloodstream. This allows for 100% of the vitamin C to be absorbed and used in the body. 
Intravenous (IV) Vitamin C vs Oral Vitamin C 
According to a study conducted in 2004 regarding the comparison of oral and intravenous use of Vitamin C, it was found that at low doses both oral and IV administration showed similar levels of plasma vitamin C concentrations. At doses of approximately 1 gram, oral administration 
indicated a vitamin C concentration of 100-200 μmol/L in plasma, while IV administration had a concentration of approximately 300-400 μmol/L. These results suggest that vitamin C IV’s are not necessary when administered at low dosages as they produce the similar blood levels of vitamin C as oral intake. It is also less expensive to use oral vitamin C when in need of low doses rather than an IV supplement. 
However, there is a large distinction when dosage is increased as oral administration does not exceed vitamin C levels of approximately 220 μmol per liter of blood (even when administered at 3 gram doses 6 times each day). Vitamin C, on the other hand, exceeds this level of plasma concentration (by 1500 μmol/L) when administered at a dose of 3 grams. Furthermore, IV vitamin C has shown that it can reach maximum plasma concentration levels of 15000 μmol/L which is up to 50 times greater than oral intake can reach. 
These high levels of vitamin C are not possible to achieve orally as only the IV can bypass specific transport mechanisms and intestinal absorption mentioned above that is involved in the intake of nutrients. High doses of intravenous vitamin C have most often been used in combination with chemotherapy for cancer patients. Studies have indicated that the use of high dose IV vitamin C can extend the median survival of cancer patients that are simultaneously being treated via radiation and chemotherapy when compared to patients that do not intake high doses of IV vitamin C. It is important to note that the same results were not reflected in a study that provided high oral doses of vitamin C (instead of the IV administration). 
Dosages 
The recommended daily allowance of vitamin C for adult males is 90 mg with a tolerable upper intake level of 2000 mg. The recommended daily allowance for adult females is 75 mg with a tolerable upper intake level of 2000 mg. A meta analysis of 29 trials studied the impact of doses from 200 mg to 2 g per day for a range of 2 weeks to 6 months. This study determined that those taking Vitamin C supplements at this low dose were 4% less likely to get a cold than those who weren’t. As these doses were fairly low and taken orally, it is possible that higher doses would have prevented colds more effectively. High doses of IV Vitamin C, used in conjunction with cancer treatments, combat scurvy, or for an immune boost, typically ranges from 35 to 100 grams depending on the severity and necessity for a supplement. At this high dosage the peak plasma level can reach up to 15 mmol/L, which allows the Vitamin C to be toxic to cancer cells. 
Further Benefits of IV VItamin C 
Studies using animal models have determined that IV Vitamin C (when taken with other chemotherapeutic agents) showed a decrease in xenograft tumor growth, specifically showing that this occurred in a chemotherapy-resistant pancreatic tumor model. Furthermore, studies have determined that IV Vitamin C lowered the toxic side effects of certain chemotherapy drugs, such as paclitaxel and doxorubicin, while allowing these drugs to continue their function. As an 
antioxidant, Vitamin C has also been found to be beneficial in the treatment of Rheumatoid arthritis, an inflammatory joint disease with patients that typically present high oxidative stress. A study conducted on rheumatoid arthritis patients concluded that the administration of IV vitamin C resulted in lowered pain levels and inflammation as measured by C-reactive protein levels (which showed a 44% reduction). On a similar note, IV vitamin C has been acknowledged to aid in the treatment of chronic pain. As mentioned earlier, vitamin C is very important in joint, tissue, and bone health, which is why a Vitamin C deficiency can cause significant musculoskeletal pain. This, and the anti-inflammatory effects of vitamin C, are likely the reason that studies, such as one conducted on patients with nerve tissue damage due to herpes zoster, found that IV vitamin C significantly lowered pain levels. While much research still needs to be conducted regarding the direct roles of vitamin C in pain relief, these studies indicate that this nutrient is very important and essential in the treatment of many conditions. 
Overall it is important to understand the distinction between oral and IV supplements. Oral supplements are useful adjunct treatments when in need of a low dose of Vitamin C, while IV administration is best for high dosages. 

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    Dr. William Starsiak owner and physician at Starsiak Osteopathic Clinic and former associate professor at Marian University College of Osteopathic Medicine. 

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What Our Clients Are Saying

"We can't recommend Dr. Starsiak and his approach enough!! He is wonderful. Our 8 week old daughter cried constantly from day 1. She only slept 4-6 hours every 24 hour period. Mostly in 30 minute increments. While this was draining on her mom and I, we were mainly concerned about our daughter's well being. She seemed like she was constantly in pain. Other doctors and professionals we talked to shrugged it off to, 'she's just a baby' or 'she's probably just colicky'. We are so thrilled we took her to Dr. Starsiak. He identified that she was in pain due to her long birthing and delivery process and was able to relieve that pain through his gentle process. We finally have a baby that is happy, smiling, and has relief from the pain she was experiencing.

If you have been told that your baby is 'just colicky' and they will grow out of it, you need to get a second opinion from Dr. Starsiak."

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