Fall 2026 · Limited to 15 participants
A three-week, physician-guided Ayurvedic cleanse — done together, done properly. Shed the heaviness of summer, settle the nervous system, and enter the cold season clear and strong.
Ritucharya — Seasonal Medicine
Ayurveda has prescribed seasonal cleansing for thousands of years — not juice fasts or deprivation, but a structured simplification: nourishing kitchari, gentle herbs, daily oil massage, steam, and rest, timed to the change of seasons when the body is most ready to let go.
What's almost impossible to find is this practice run by a physician. Dr. Starsiak screens every participant against their health history and medications, adapts the protocol where needed, and supervises the entire three weeks — the depth of traditional panchakarma principles with modern medical oversight.
And you won't do it alone. The cohort moves through the reset together, with weekly group sessions to keep you supported, answered, and accountable.
Common Questions
Anyone feeling heavy, foggy, or run-down who wants a structured, medically supervised reset — you don't need to be an existing patient, and no Ayurveda experience is required. Every participant is screened by Dr. Starsiak before the cohort begins.
A simplified, nourishing diet built around kitchari, daily routines that support the body's own detoxification, gentle herbs, oil massage, and steam — not fasting, not deprivation. Most people finish feeling lighter, clearer, and better rested.
This is the difference here: the program is designed and supervised by a physician. Dr. Starsiak screens every participant, adapts the protocol to your health history and medications, and is available throughout the three weeks.
Spots are offered to the waitlist first, in order. No payment now — you'll be invited when dates are announced.