Strong doctor-patient relationships significantly improve patient health outcomes. Positive relationships within primary care settings may be the most powerful of all. 
Yet an increasing percentage of American adults do not have a primary care provider. There are many reasons for this lapse, but one of the biggest factors is a simple lack of understanding of why primary care is important. 
Keep reading to learn why primary care matters and what it can do for you. 
What Is Primary Care?
Put simply, primary care is when you have a personal doctor who knows you and who is your go-to source for all your health care needs and concerns.
Where specialists focus on an area of the body or a technique, primary care doctors specialize in knowing their patients. Primary care providers (PCPs) are trained to:

• Perform general wellness checks 
• Diagnose conditions based on patient symptoms
• Prescribe medication or treatment for common ailments
• Help patients manage chronic conditions
• Provide health and lifestyle education
• Connect patients with specialists and support resources 

Instead of working out of hospitals, primary care doctors typically work within communities. They serve individuals and families and build healthy lives and neighborhoods. 
Who Should Seek Primary Care?
Ideally, everyone should have a primary care provider. Research consistently shows that adults with PCPs:

• Are healthier
• Experience a better quality of life
• Have lower rates of cancer, stroke, and heart disease
• Are less likely to be hospitalized for any cause
• Live longer
• Have lower overall health care costs

Tragically, about one-third of men and twenty percent of women do not have PCPs or access to crucial primary care services. 
Primary Care and Early Intervention
Primary care medicine is necessary for personal, community, and national health.  PCPs improve patient health outcomes in many ways. One of those ways is through early intervention. 

PCPs deliver routine care including annual physicals. These regular check-ins are important. They allow doctors to identify symptoms that might suggest the onset of serious conditions.

Testing and early intervention can head off health crises before they escalate. For example, a PCP may recognize that a patient is sugar sensitive. He or she may recommend simple diet and lifestyle changes.

Acting before patients develop full-blown diabetes can prevent decades of struggling. It can also prevent life-threatening health complications from ever occurring.

Patients without PCPs often do not get care until their conditions are advanced and hard to treat.   
PCP Relationships and Quality of Life Research shows that patients find tremendous comfort in having a doctor they know and trust. 
Patients are more likely to share the full details of their symptoms, conditions, and habits with providers they trust. This enables doctors to more accurately diagnose the sources of problems and to create treatment plans that genuinely work for patients. As a result, patients more consistently comply with those plans and see better results.
This means that in addition to the mental and emotional comfort a strong doctor-patient relationship provides, it pays very real dividends in patient health outcomes. Beyond that, it creates the foundation for more widespread gains in overall quality of life.   
Quality of Life
Primary care by definition includes health education. PCPs work with patients to create and build healthy lifestyles that allow them to live their lives to the fullest. For example, PCPs can assist patients with:

• Smoking cessation
• Substance use cessation or moderation
• Developing an appropriate and enjoyable exercise routine
• Making appropriate dietary choices

Continuity of Care
Continuity of care of a fancy way of saying that patients with PCPs get coordinated, cohesive attention. It is impossible to overstate the importance of this. 
Patients that visit specialists hit-and-miss to address concerns they can't ignore often:

• Receive expensive testing more often than necessary because results are not shared
• Get conflicting advice from different practitioners
• Are prescribed dangerous combinations of medications or treatments because each prescriber is unaware of what the others are doing 

Primary care providers, by contrast, coordinate patient care. They work with other practitioners to ensure that information is shared and that treatments and medications are safe together and appropriate for the patient. They remove the burden of tracking, evaluating, and communicating treatments and needs from patients. 
Cost Savings.  Studies show that primary care services reduce patients' health care costs. This is largely attributable to PCP's ability to help patients catch and treat conditions while they are small and simple to address. 
It also reflects the fact that patients without PCPs must often resort to emergency rooms and other costly sources for all of their care needs. Primary care providers, by contrast, can offer quick and affordable care for non-emergency needs. 
Specifically, seeing a PCP for non-emergency care is three to seven times less expensive. Working with a PCP can save patients an average of 33 percent on their health care costs annually. Increased use of PCPs nationwide could save the United States up to $67 billion annually.  
Most primary care services are covered in whole or in part under even basic health insurance plans. 
Primary Care and Chronic Conditions One of the most overlooked primary care specialties is PCPs' ability to help patients manage chronic conditions.
Chronic conditions are epidemic in the modern world. While their commonality makes them easy to take for granted, their effects can be crippling. PCPs play a key role in helping patients manage these conditions and limit their negative impacts on quality of life. 
PCPs can provide:  

• Regular visits and testing to monitor symptoms
• Informed, personalized treatment plans
• Support and education
• Low-cost interventions during flare-ups
• Information on new treatment options as they become available

Finding a Primary Care Provider
​Given the vital role that primary care providers play in health, it is important to choose your provider wisely. Let Indianapolis's leading PCP introduce you to everything primary care has to offer, today.  

Suboxone is a medication that reduces the symptoms of opioid withdrawal. But can you get addicted to Suboxone? Here's your Suboxone addiction guide.

On average, 130 Americans die each day from opioid overdoses. The opioid epidemic is tragic and despite some efforts, our country and the world, in general, are nowhere near getting it under control.  Although it is difficult, it is possible to break free from addiction. The best way to do this is different for each individual, but many have found suboxone to be a big help to them on their recovery journey.  However, some people feel that taking Suboxone is just trading one drug for another. Many worry about the possibility of Suboxone addiction, as well.

Are people in recovery from addiction to opioids at risk of becoming addicted to Suboxone? If so, how can they stop this from happening? Is addiction to Suboxone better than an addiction to opioids, or is it almost the same thing? Is the risk high enough to avoid Suboxone, even if it might save your life?

For the answers to these questions and more, read on.

What Is Suboxone? 
Suboxone is the brand name for a medication that is a combination of two different drugs: buprenorphine and naloxone. It is used for the treatment of opioid use disorder. 

People addicted to opioids will experience intense and painful withdrawals when they try to quit the use of prescription opioids or heroin. Suboxone eliminates withdrawal completely. 
Suboxone can be taken in tablet or film form. In both cases, the drug is dissolved in the patient's mouth and absorbed directly into the blood stream. This type of administration creates the option for users to take it themselves at home, instead of forcing them to visit a clinic each day for their treatment as in the case of methadone.

How Does Suboxone Work?

The primary ingredient in Suboxone is buprenorphine. It is a partial opioid agonist.  Buprenorphine binds the opioid receptors very strongly, but does not activate it as strongly as opioids of abuse.  So, while it eliminates withdrawal it doesn't create the high like other opioids.  Buprenorphine also stops cravings, thereby helping to keep that person from returning to abusing opioids. 

How Many People Use Suboxone?

This medication has helped and continues to help many thousands of people that are trying to break free from opioid addictions. In 2018, $1.9 billion dollars worth of Suboxone was sold in the United States, but fortunately, its purchase and use are covered by health insurance in most cases. 
Experts estimate that about two million Americans are addicted to opioids today, and only about ten percent of them are receiving treatment..

Does Suboxone Really Work?

Overdose rates are reduced by 75% through buprenorphine usage.  Success with buprenorphine increases over the first year of usage. With people who choose to stop burprenorphine after 1 year of use succeeding 49% of the time at not restarting other opiates.  Compare that to someone who tries to quit cold turkey, statistically they have less than a 10% chance of success.  Buprenorphine gives you time to get your life in order while it wards off withdrawal and eliminates the disruptive craving/seeking cycle of other opoids.    
When it comes time to stop taking it, users are tapered off at their own speed. It's likely that they will experience some relatively mild withdrawal symptoms,but this is minimized through changing doses very slowly.  
Because of the length time for which patients must continue using Suboxone, some worry about the possibility of Suboxone addiction.  Is it possible to get addicted to Suboxone?
This is really the wrong question to be asking.  The patient is already addicted, suboxone is the treatment.  People don't use suboxone to get high, it doesn't produce the intensity of experience as the opioids of abuse.   It is more likely that someone would return to abusing other opioids than develop a new addiction to buprenorphine/suboxone.  
Buprenorphine has a built-in ceiling. If a person takes more Suboxone than directed, he or she will not experience stronger effects. This helps to limit Suboxone abuse. 
Is Suboxone Trading One Addiction for Another?
No, this is not the case. Suboxone users use buprenorphine  to ward off withdrawal and cravings for opioids.  They do not use it to get high.  Its' use is functional and not fueled by craving, but rather the physiologic consequences of prolonged opioid usage.  It serves as a crutch for a period of time, while a person heals the consequences of addiction.  This allows them to make amends and improve social relationships and initiate a commitment to healthy living, so when the time to stop the medication arrives their support network and stress management abilities are well developed.    
Suboxone gives users an opportunity to step down their addiction in a way that is manageable over time. For many, having this option saved their lives. Although medication-assisted treatment does not work for everyone, for some it is the factor that makes addiction recovery possible in both the short and long term.

Dr. Starsiak's Healthy Thoughts Blog.

Do you wake up with pains in your joints? Perhaps you suffer from whiplash or facet syndrome. Or maybe you're tired of relying on over the counter pain pills to kick the discomfort of arthritis.
If you have any of these issues and 30 minutes in your day, prolotherapy might be a good option for you.

What is Prolotherapy?
Prolotherapy is a non-surgical pain management treatment that focuses on the source of the pain. The process strengthens and repairs painful joints and connective tissue. 
When you stretch out connective tissue, the joint it holds together becomes unstable and consequently painful. Prolotherapy can repair the weak tissue and produce new collagen. This stabilizes the joint and relieves pain. 

History of Prolotherapy
Prolotherapy, formerly known as sclerotherapy, was used as early as 500B.C.
Roman soldiers with dislocated shoulders were treated with hot branding irons. This fused the torn ligaments in the joints. 
There are also reports of sclerotherapy injections in the 1600s. In the early 1900s, doctors used sclerotherapy to treat varicose veins, hernias, and hemorrhoids.
Orthopedist Early Gedney, D.O. spent his life researching sclerotherapy. In the 1950s, George Hackett, M.D. and Gustav Hemwall, M.D. wrote a book doctors still use today. 
Modern technology has since evolved. Doctors no longer create scar tissue to fuse joints together. Now, they are able to restore flexibility using a regenerative technique. This is what prolotherapy is today.

Is It Just For Sore Joints?
Prolotherapy can successfully treat a variety of painful conditions. These include:

• Joint pain and instability
• Back pain
• Neck pain
• Whiplash
• Tendinitis
• Bursitis
• Facet syndrome
• Tennis elbow
• Degenerative disc disease
• Knee and ankle pain
• Sprains
• Meniscal tears
• Osteoarthritis
• IT band syndrome
• Temporomandibular joint disorder (TMJ)
• Rotator cuff tears
• Plantar fasciitis

How Does Prolotherapy Work?During treatment, a doctor injects a solution to the injured site. This stimulates your body's natural healing mechanisms to create new tissue. Your body has a natural inflammatory response that will help grow new ligaments and tendons.
The result? You walk away with a stronger, tighter joint and less pain.

What is This Miracle Solution?
The solution used in prolotherapy contains natural substances. Each doctor creates a formula based on the specific patient, which means it's perfectly tailored for every individual. It also contains a local anesthetic to help with discomfort. 
Traditional formulas include:

• Dextrose
• Saline
• Sarapin, procaine, or lidocaine
• Platelet Rich Plasma (PRP) and autologous (from the same person)
• Adult stem cell sources from bone marrow or adipose tissue
• Autologus whole blood

How Often Do I Need Treatment?
Typically, a doctor will schedule four to six treatments every few weeks. However, this depends on each individual case. If the specific problem is more severe, your doctor may ask for you to come in more often or for longer.
How Much Does Treatment Hurt?
Even though prolotherapy is a quick process, there may be some pain involved with the procedure. 
Injection pain varies depending on the joint, solution's formula, and the doctor's skill. You might also experience a temporary increase in pain after treatment. It's normal for there to be a little swelling and stiffness as the treatment works.
That being said, these discomforts usually pass quickly. You can also take some over the counter pain relievers, such as Tylenol to help. You will want to avoid taking any anti-inflammatory pain relievers. These can actually counteract the healing process.
How Do I Know If I Am a Good Candidate?
Before scheduling a prolotherapy treatment, your doctor will want to evaluate your case. That involves looking over your patient history as well as a physical exam, and perhaps ordering imaging. 

Other factors to consider are:

• History of damage
• Overall physical health
• Underlying nutritional or other deficiencies

With this information, your doctor will be able to decide if your overall health and ability to heal will make you a good candidate.

What Does the Success Rate Look Like?
As stated above, your success depends a lot on your particular pain, your history, and your ability to heal. In general, though, many patients are able to see success after treatment.
Studies suggest that prolotherapy may be a better option than back surgery for back pain. 85%-95% of back pain patients saw improvement with prolotherapy. Only 52% of back pain patients saw improvement with surgery.
Let's Talk Risks
When you compare prolotherapy to surgery, the risks are significantly less. Your recovery time is shorter. There is less chance of infection and you don't need to undergo general anesthesia or have an overnight stay at a hospital.   Prolotherapy is a safe treatment with proven positive results.
Ready to Call Your Doctor?
If you're ready to permanently kick your joint pains, it's time to call your doctor for an appointment. Gather up your medical history and be prepared to undergo some preliminary exams. 
If you are a good candidate for prolotherapy, you could be on your way to feeling better. Contact us today to learn more and to get started with your treatment. 

Understanding the Benefits of Spa and Medical MassageUnderstanding the Benefits of Spa and Medical Massage
​If you're dealing with pain or medical conditions, it's important to know how a medical massage differs. Here's why it's no ordinary spa massage.
In the modern world, stress has become synonymous with being alive. It's just the way of things. 
Medical science continues to expand what we understand about the effects of stress. This includes the damage it causes and how deep it goes. Fortunately, medical massage rises to meet the challenge of daily stress.
While a spa massage provides a sense of relief from stress, medical massage goes deeper to repair the underlying damage. That's why it's used to treat the majority of the 8.6 million annual injuries related to muscle pulls and active lifestyles. 
Read on to better understand the key benefits and differences between these two types of massage.
Spa Massage OverviewThe general purpose of a massage is to provide relaxation. Practitioners achieve this goal through different methods tailored to activate a release of endorphins. 
After leaving a massage, most people feel looser and more able to face their daily stressors. For people who need a pick-me-up, this works great. Regular massages make an excellent self-care regimen.
The bulk of the benefits from a spa massage are gained from the personal attention you receive. This type of massage is mostly a treat or a gift that you give yourself. This increases your feelings of wellbeing.  
However, little is done to combat or limit the damage of injury or chronic pain. For the treatment of these issues, medical massage offers a better pathway to wellness.
TechniqueSpa massages use some of the same overall techniques as those used in medical massage therapy.
The most common spa massages include Swedish, deep tissue, Shiatsu, and hot stone. Each of these requires different training but most are done in the same location, albeit by different staff. 
These massages are mostly surface-level and relieve tension in the upper tissues and fibers. Deep tissue massage, by its name, obviously goes deeper but does so by feel without directed intention. 
In a spa setting the goal of the treatment is to help you feel relaxed and well. This often leaves you feeling healthier and full of energy.
Medical Massage OverviewIn the case of a spa massage experience, you call the shots and the practitioner delivers the goods. While you remain at the center of a medical therapy massage, the process is different from the start.
You undergo an evaluation and are asked a variety of questions. If you have a referral from a general practice doctor, there may already be a treatment plan in the works requesting certain areas to target. It should be noted that a referral isn't necessary to begin a medical massage treatment course. 
The end goal is to help you overcome pain and injury but the process is far less linear than in a spa setting. The trade-off is that the results are also far more lasting. 
Medical CareOnce you receive an evaluation, a treatment plan is developed. Along with the plan the provider gives you a set of expectations. This includes a timeline for the overall treatment and an idea of what techniques they'll utilize during each visit. 
Since the purpose is to deal with an underlying problem, multiple techniques will be used in tandem. You won't necessarily get the same type of techniques in each session. Medical massage feels different than your usual full-body experience.
Targeted ResultsThe results you experience after a medical massage will be more specific, which often leads you to feel less euphoric after a visit. You'll also receive a set of exercises and a list of things to do (and not do) to prolong the effect and prevent further injury.
These after-care instructions certainly feel more like a doctor's visit than a typical spa day.
Medical massage therapy provides pain relief, especially in myofascial tissue. Range of motion in pulled muscles and areas that have been torn or sprained are specifically addressed by a medical massage. 
TechniqueTechniques used in medical massage therapy sometimes follow closely along those used in the spa, but you'll see a few new ones. 
The techniques you recognize only bear a superficial resemblance. Practitioners use these with specific, targeted purposes that affect the internal structures. For example, a Swedish technique is employed to open up blood flow and increase circulation. 
Deep tissue massage releases and loosens a muscle group so that adjustments become easier to make. This is done to relieve prolonged spasms, adjust improperly healing joints, or to relieve pressure on adjoining muscle groups and organs.
Cranial massage and ayurvedic treatments work to stimulate the mind as well as the body. These treatments are used to lower anxiety and the fear of dealing with issues. Fixating less on a problem helps your body heal without bogging it down.
EvaluationsSessions will involve a lot more back and forth while driving towards the end-goal of your overall health. This will include conversations about your condition, how you are feeling about the progress, and adjustments to the schedule as necessary.
Your ongoing results are compared to the expected progress. Be prepared to be held accountable for how well and how often you participate in the aftercare assignments.
ResultsAfter the first few sessions, you'll notice direct and lasting results. Since specific issues are being targeted, you have something to focus on and will be able to evaluate your progress. The goal is for you to be better not just feel better. 
This difference separates a lot of medical treatments from other wellness paths. Undergoing more traditional spa massage while participating in a medical massage treatment program is perfectly acceptable. 
Get MoreFor chronic pain, old injuries, and frequent limitations in range of motion, medical massage pushes for lasting relief. The work involved can feel taxing but that's often the price of complete health.
Get started today by contacting us. Fill out our form and get specific answers to your concerns. 

What Is Osteopathy and How Can It Help You?What is osteopathy and how can it help your overall health and well-being? Here's everything you need to know about osteopathic medicine and how it works.
Keyword(s): what is osteopathy

Chronic physical and mental health conditions account for 90 percent of the $3.5 trillion spent on health care in the United States each year. The Centers for Disease Control and Prevention estimates that 20 percent of American adults live with chronic pain.
Do you have a health condition, suffer from pain or hope to avoid future medical problems? You may want to consider osteopathy.
What is osteopathy? It's a growing branch of medicine that is grabbing the attention of both patients and health practitioners.
Here's everything you need to know about osteopathy. We'll cover what it is, how it works, why patients prefer it and what to expect at your first appointment.
What Is Osteopathy?Osteopathy is its own branch of medicine in the United States. It's different from more traditional branches because it's holistic. Osteopaths understand the body's systems work together to make a unified, healthy whole. Their diagnostic and treatment approaches reflect this special value.
A Doctor of Osteopathic Medicine is known as a DO, which is a fully-licensed designation. Just like a traditional MD, or Medical Doctor, becoming a DO requires:

• Extensive graduate-level education
• Training (residency, fellowship)
• Tens of thousands of hours caring for patients

One in four American medical students are attending osteopathic medical school, according to the American Osteopathic Association. The association estimates DOs will make up more than 20 percent of the practicing physician population by 2030.
How Does Osteopathy Work?Osteopathy operates on the holistic principle that each part of the body is connected to form a whole. Everything must work well for you to feel healthy.
One of osteopathy's top tools is called Osteopathic Manual Medicine. This is a type of manual therapy. Doctors use hands-on techniques to diagnose and treat patients.
DOs prioritize manual medicine because they see the body's function and structure as working together. If the structure is out of line, body functions will also be off. Hands-on techniques focus on muscles, soft tissue, connective tissue, the head, the lymphatic system and more.
Because of this hands-on aspect, some people confuse DOs with chiropractors. Although chiropractors use their hands to adjust spines, they do not have nearly the same amount of training as DOs. Chiropractic care also focuses more on the spine rather than the entire body.
What Happens With Osteopathic Primary CareIf you have a DO or other osteopathic provider, you have a guardian of wellness on your side. Your doctor is helping you manage problems from a broad approach. He or she is also preventing issues from surfacing in your future.
Your provider understands how your lifestyle and environment impact your overall health. This is important because these are things that you can usually control. 
When you use osteopathic primary care, you can expect your practitioner to listen to you. He or she will do what it takes to get to the root of your health problems or concerns.
How Osteopathy Approaches Special Situations: Pain and Opioid Addiction TreatmentOsteopathic practitioners work in many specialties and have holistic approaches for many problems. Here are just a couple of examples.
Osteopathy's effectiveness in treating all sorts of pain is well established. Studies support its use for carpal tunnel, migraines and low back pain, to name a few. If you have any kind of pain, including headaches, a sports injury or irritable bowel, you may want to consider osteopathy.
Some osteopaths also have special approaches to dealing with addiction. This is a critical medical contribution. The U.S. Department of Health and Human Services says the opioid epidemic is a public health emergency.
If you're addicted to opioids or opiates, consider the benefits of combining osteopathic manipulative medicine with buprenorphine (suboxone) assisted treatment. Buprenorphine is an FDA-approved treatment that prevents withdrawal, treats pain and stops opioid and opiate cravings. You won't get a high or feel sedated. 

Why Choose Osteopathic Care?
Your body's parts and systems do not operate in isolation. Instead, every part of your body works as an integral aspect of your overall health. Osteopathy understands this and looks at the body as a whole. Neck pain is never just about the neck, and heart disease isn't a concern isolated to the heart.
Osteopathy's holistic view helps balance all systems to treat and prevent injury and disease. This approach emphasizes self-healing, not drugs or surgery. The treatments are not invasive and complement any traditional medical treatments you receive.
When you're looking for a DO, consider a clinic that offers complementary services, such as medical massage. Many patients find that massage helps their bodies prepare for Osteopathic Manipulative Medicine. Massage also can reduce muscle tension and regulate emotions, including anxiety. You'll be supporting your overall healing process.

What to Expect at Your First Appointment. 
Osteopathy is centered around the patient's needs. This means your provider will want to meet you before deciding on any treatments. Wear comfortable clothes that make it easy to move around.
Your provider will ask you to demonstrate some stretches and other movements. He or she will gently touch your joints, ligaments and tissues to see how they move. This will reveal any restrictions, tightness or tension that your treatments should target.
After your assessment, your provider will sit down with you to discuss your current concerns and future goals. Based on this assessment, you will receive a comprehensive proposed treatment plan. This will include the number of anticipated sessions.
Your treatment may include changes to make at home. These can include making adjustments to your diet, exercise routine, posture and habits. You may also receive advice on what you should do before and after future appointments. Be sure to follow through — that's how you will come to see the best results.
Try Osteopathy to Holistically Treat and Prevent Problems
​What is osteopathy? It may be the answer you're looking for. It can help you better manage an injury or health problem. It can also help prevent future issues and improve your general health.
To schedule an appointment in the Indianapolis area or learn more about what osteopathy can do for you, contact us today.

How Does Suboxone Work for Opioid Addiction?How does Suboxone work for opioid addiction? Find out how the medicine helps many people overcome their battle with opiate abuse.
Keyword(s): how does suboxone work

Quitting opioids isn't as simple as deciding to stop. Opioid withdrawal isn't just psychological.
It's physical and the process tears your body apart. What's worse, there's only one thing that can stop the suffering caused by withdrawal - more opioids.
If you meet someone who has stopped abusing opioids, then there's a good chance they did it with the help of medication like Suboxone.
How does Suboxone work for treating opioid addiction? Keep reading to learn more that may help you.
What Opioid Withdrawal Does to You BodyEven short-term opioid abuse has damaging effects on your body. It alters the circuits in your brain that control your mood as well as those that reward good behavior.
Long-term use alters all your body's systems, including the entirety of your nervous system.
So, when you go through opioid withdrawal, you don't just crave the high. You may also experience symptoms like:

• Nausea
• Vomiting
• Diarrhea
• Large pupils
• Chills
• Abdominal pain
• Joint and muscle pain
• Agitation
• Mood swings
• Suicidal ideation

People who go through it often describe it as the worst flu you could possibly have. Unlike the flu, hydration and an IV with nutrients won't take the pain away. Moreover, although the intense initial symptoms dissipate after a few days, some linger for weeks.
That's why so many people turn to prescriptions to help them through opioid withdrawal.
What is Suboxone?Suboxone is the brand name for a type of buprenorphine, which is an opioid similar to methadone but lasts over a shorter period of time.
It targets the same receptors that opioids or methadone might, but it comes with less risk of overdose or addiction.
You can take Suboxone in pill form or as a film, and you can use it to start your detox and manage withdrawal. You may also use it in conjunction with other treatments as you continue into the recovery phase.
How Does Suboxone Work?Suboxone works by making withdrawal bearable, which prevents you from relapsing and overdosing. It offers things like:

• Pain relief
• Calmness
• Reduced stress
• Elimination of cravings

By eliminating the worst of the withdrawal, it keeps your mind and body stable so that you can look forward and focus on other areas of treatment.
Are There Any Side Effects?You must take Suboxone according to your doctor's instructions. If you don't, you can experience symptoms of opioid withdrawal, like the ones noted above.
If you do start experiencing symptoms of withdrawal, you should talk to your doctor immediately.
Additionally, there are some rare but adverse side effects associated with Suboxone. You should also see your doctor if you experience:

• Flu-like symptoms
• Sweating
• Stomach ache
• Headache
• Vomiting 
• Lethargy

Your doctor may also warn you about the potential interactions that Suboxone can have with other over-the-counter and prescription drugs. The known interactions include:

• Acetaminophen (Tylenol)
• Cholesterol medications
• Fluoxetine
• HIV treatments (PrEP and other drugs)
• Oral contraceptives
• Niacin
• Verapamil

You may also find they interact with supplements or herbal remedies.
Be sure you give your healthcare provider a list of everything you take before they prescribe Suboxone. Don't start any new supplements or medications after you begin Suboxone treatment without first talking to your doctor. 
Can You Become Addicted to Suboxone?There's a myth that suggests that you aren't actually in recovery if you take Suboxone. This isn't true. Abstinence-based therapies have a low success rate, and they come with serious risks, including a high rate of relapse and overdose.
Taking Suboxone is the first step to recovery if your doctor believes it's the right choice for you. However, it is important to remember that Suboxone is still an opiate and it can be abused.
Yes, you can become addicted to Suboxone. But you have a low chance of this if you follow your doctor's instructions to the letter. You're also less likely to become addicted when you use Suboxone with other therapies, like talk therapy, support groups, and other types of support.
Can You Overdose on Suboxone?It is exceptionally difficult to overdose on Suboxone alone. In fact, overdose prevention is built into the chemical of the drug. There' is a limit to how far Suboxone can go in charging your opioid receptors, so you have a lower risk of slowed breathing compared to methadone, prescription opioids, or heroin.
Overdoses do happen. However, it is usually the result of Suboxone abuse, which involves mixing it with other drugs, like sedatives. 
If you take Suboxone as prescribed, you should have no issues with overdosing.
How Do You Start Suboxone Treatment for Opioid Withdrawal?Suboxone is only available from an approved prescribing physician, so you need to start with an approved doctor first.
Your doctor works with you to develop an appropriate treatment plan.
How long will you be on Suboxone? It depends. Some people might take it for a few months and others may take it over the long-term.  There's no evidence suggesting that Suboxone is only for the first phase of recovery.
Are You Ready to Live a Life Free from Opioids?Opioid abuse is a rampant problem not because people are weak but because the prescriptions that were supposed to help us live better are too strong. Opioids change your entire body, which means quitting requires more than a firm mindset.
Using physician-supervised medication therapy to help withdraw and recover from opioids is becoming more common.
These prescriptions take your body's chemistry into account and help you move forward without the risks of trying to go cold turkey.
Are you ready to live a life free from opioids? Are you still wondering "how does Suboxone work?" and need even more information? Get in touch to learn more about how we help patients begin the road towards sobriety with the help of Suboxone.

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda.  We now offer it at Starsiak Osteopathic Clinic.  Please read this article from https://www.theayurvedaexperience.com/blog/shirodhara/ to learn more about it.  If you would like to schedule for Shirodhara here in Indianapolis at the Starsiak Osteopathic Clinic call us by clicking here or dialing 317-410-9978, or email at @info@drstarsiak.com
Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves.
In the western alternative medicine world, there may not be another body therapy that has a similar impact on the nervous system, apart from an established meditation practice.
Because information on shirodhara is a bit scattered, we’ve compiled everything you need to know about shirodhara therapy into this one article.
Here’s what you’ll learn.

• What Is Shirodhara?
• What Does ‘Shirodhara‘ Mean?
• 3 Types Of Shirodhara
• Why Shirodhara?
• Who Benefits From Shirodhara?
• Who Should NOT Have Shirodhara
• How Does Shirodhara Work?
• Duration Of Shirodhara
• Shirodhara And Other Ayurvedic Body Therapies
• How To Get A Great Shirodhara
• How To Prepare For A Shirodhara Appointment
• Post-Shirodhara Tips
• What To Avoid After Shirodhara
• 3 Tips For Continuous Self-Care

Have you had this treatment and what was your experience like? Please share your thoughts in the comments below. Join us in the discussion.
What Is Shirodhara?Shirodhara is an ancient Ayurvedic therapy.
Warm oil (or other liquid) pours in a continuous stream over the forehead or ‘ajna marma‘, an area where nerves are highly concentrated.
The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system.


The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation.
Shirodhara is traditionally done as part of the panchakarma cleansing process using specially prepared shirodhara oil. It is also safe and effective as a stand-alone therapy.
NOTE: In Ayurveda, there are numerous benefits to applying oil to the head, body, feet and scalp.
What Does ‘Shirodhara’ Mean?The term shirodhara is a union of two words. ‘Shir‘ means head and ‘dhara‘ means pouring in a stream or sprinkling.
Shirodhara means the pouring of liquid medicine in a continuous stream over the head of a client for a stipulated amount of time.
This treatment is a type of ‘murdha taila’ procedure. This refers to the application of oil on the head or murdha.
Application of oil can be done in various ways.
Shiro Abhyanga – Massaging the head with herbal oils for a fixed duration of time, usually 30-40 minutes.
Shiro Seka / Shiro dhara – A procedure in which herbal oils or medicated liquids like milk or buttermilk are poured in a stream over the receiver’s head for a fixed duration of time, usually 35-45 minutes or 60 minutes.
Shiro Pichu – The application of a cotton pad dipped in oil over the head.
Shiro Basti (Vasti) – This procedure involves a dam constructed over the head of a seated client. A cap is sealed to the head with wet, black gram flour. It is filled with herbal oils and held there for a stipulated time.
(NOTE: If you’re a Licensed Massage Therapist or even just interested in Ayurvedic therapies, shirodhara is a fantastic treatment you should add to your inventory. Shirodhara is a delightfully soothing experience, beneficial for insomnia, anxiety, stress, and fatigue. If you have a loved one that would benefit from this treatment, you can learn online, practice at home, and offer this treatment to friends and family. Click below.)


3 Types Of Shirodhara

1. Sneha dhara uses herbal oil called tela or ghee.
2. Ksheer dhara uses milk infused with herbs.
3. Takra dhara uses buttermilk infused with suitable herbs.

Sneha Dhara: Oil Shirodhara


An Ayurvedic practitioner can make use of different herbal oils and ghee based on his or her wisdom and experience.
Different oils can be mixed and used depending on the practical experience and judgment of the practitioner. Lakshadi oil may be used in pitta disorders and Dhanwantram oil or Mahanarayana oil may be used in Vata disorders.
In a predominance of Vata, Kapha or Vata Kapha imbalances, warm oil is generally used.
In the case of Pitta predominance or Pitta imbalances, cool (room temperature) oils and other liquids are used.
In Pitta disorders, lukewarm oil like Chandan Bala Lakshadi oil can be used. If the Pitta is also accompanied by Vata vitiation, then lukewarm herbal ghee like brahmi ghee or saraswat ghee can be used for the shirodhara.
Ksheer-dhara (Pronounced Shee-r-dhara): Milk Shirodhara
This is another type of shirodhara in which medicated milk or milk infused with herbs is used for the treatment. It’s rhythmically poured onto the forehead from a specific height and for a specific time period allowing the milk to run through the scalp and into the hair.
Takra-dhara: Buttermilk Shirodhara
Takra-dhara is a type of shirodhara in which herb-infused takra or buttermilk is poured from a specific height and for a specific time period continuously and rhythmically. The takra runs through the scalp and into the hair.
Why Shirodhara?

Consider the human body as an inverted tree. The roots are at the top and the branches point downwards.
The head of the human body will be the root of this tree. The central portion of the body, the thorax, and abdomen, will be the trunk of this tree. The limbs, both upper and lower, will be the branches of this tree.
Just as the roots of a tree nurture and control all the activities and well being of the tree, the head is the operational center of the entire body.
It controls the function of the brain and spinal cord. It has many marmas or vital points and is the house of the master endocrine gland, the pituitary. It is one of the seats of Vata dosha (Prana Vata in particular) and also houses subtypes of Kapha dosha (tarpak kapha) and Pitta dosha (sadhak pitta).
The seat of sadhak Pitta, a subtype of Pitta dosha, is considered the hridaya which means ‘heart’.
In Ayurveda, hridaya encompasses both the heart and brain. So the head, which houses the brain, also becomes a seat of sadhak Pitta.
Through the respective nerve centers in the brain, the head also controls the sense of hearing, smell, taste, and sight.
Since the three doshas are represented in the head region, any vitiation in the dosha can cause respective disorders with widespread repercussions in the whole body.
Here shirodhara, through the use of various mediums like oils, ghee, and buttermilk, pacifies these doshas and works on the entire body indirectly. Shirodhara will make the head region strong so that the entire body works smoothly.
Shirodhara will make the head region strong so that the entire body works smoothly.
Who Benefits From Shirodhara?Shirodhara is a great treatment for a compromised nervous system.
Shirodhara can help relieve symptoms of anxiety, stress, fatigue, and hypertension. It relieves tension, worry, fear, and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation.
Shirodhara treatment is advised for the prevention of many psychosomatic disorders. In a healthy individual, the prevention of diseases pertaining to the body, mind and sense organs is the foremost indication.
Shirodhara can also assist with the following conditions.
Post-Traumatic Stress Disorder (PTSD)
Shirodhara reduces excess Vata dosha which is a primary factor in PTSD. According to Alakananda Ma of the Alandi Ayurveda Gurukulam in Boulder, CO, shirodhara done with an appropriate shirodhara oil containing nervine herbs will deeply soothe the nervous system and help ease the symptoms of PTSD.
Insomnia and Shift Work Sleep Disorder (SWSD)
Shirodhara is traditionally known for its ability to assist with sleep problems.
Research proves the treatment is effective alone and also when coupled with herbal support.1 Shirodhara with milk has also proven effective in treating insomnia.2 The process stimulates the pineal gland which produces melatonin, the regulator of the wake-sleep cycle.
It calms an unquiet mind and induces rest. If your insomnia stems from working the night shift and your wake-sleep cycle is out of sync with the natural rhythms of the sun, shirodhara can assist in removing fatigue, restoring energy and re-establishing harmony in the doshas or constitution.
Jet Lag
If you’re a frequent flyer and your daily sleep rhythm is often out of sync and you suffer jet lag, shirodhara can help reset your daily pattern of waking and sleeping as well as remove built-up fatigue.
Travel with a Vata soothing oil or Bhringaraj oil and apply to the head before bed or find a local practitioner to receive the treatment.
Hypertension
Raktagata Vata is an imbalance of Vata dosha that may be correlated with hypertension. Shirodhara has proven effective in lowering blood pressure.3  
Healthy Individuals
Shirodhara is also a great treatment for the healthy individual looking to maintain health and enhance well being, clarity, calm and immunity.
Shirodhara promotes deep relaxation, relieves fatigue and renews and reinvigorates the body and mind.
It also balances one’s energy level. If you are in need of rest and relaxation, the process will provide you that. If you are well rested the process will enhance your clarity and perception.
Shirodhara increases immunity by relieving stress and worry, and balancing the Ayurveda mind-body types or doshas so that your constitution remains strong.
Shirodhara gives deep rest and renewed energy producing an ageless and youthful countenance. Shirodhara relieves stress, worry, and excessive thought. It gives total relaxation as if from meditation. This naturally relaxes and rejuvenates the face and softens worry lines.
(NOTE: If you’re a Licensed Massage Therapist or even just interested in Ayurvedic therapies, shirodhara is a fantastic treatment you should add to your inventory. Shirodhara is a delightfully soothing experience, beneficial for insomnia, anxiety, stress, and fatigue. If you have a loved one that would benefit from this treatment, you can learn online, practice at home, and offer this treatment to friends and family. Click below for more information.)


More Indications Of ShirodharaVarious ancient texts of Ayurveda have advised the use of oil on the head for the following indications.

• Headaches of various types like cluster headaches, migraines, tension headaches, headache originating at the temples, using herbal oils or milk infused with herbs
• Burning sensation in the head
• Consequences of head injuries
• Hemiplegia or paralysis
• To control vitiated Vata dosha
• Diseases of Vata origin, mainly degenerative diseases
• Diseases of Pitta origin, mainly inflammatory diseases
• Dryness of the head region
• For healthy and long hair
• For itching of the scalp
• For premature greying of the hair
• Low level of vitality or ojas
• Cracked lips
• Heart disease
• Agni mandhya or sluggish metabolism
• Certain diseases of the ears
• Certain diseases of the eyes
• Psoriasis-like skin lesions
• Loss of memory and Alzheimer’s disease
• Diabetic neuropathy (as an adjunct with other treatments)
• For proper neuro-muscular coordination
• To delay aging4

Specific Indications Of Takra Dhara

• Graying of the hair
• Headache
• Indigestion
• Burning of the hands and feet
• Disorders of the eyes, ears, and nose, related to Pitta and Kapha aggravation
• Skin diseases of psychosomatic origin, as in psoriasis

Specific Indications Of Ksheer Dhara

• Hair loss
• Pitta imbalance
• For rejuvenation in summer and hot climates
• Insanity of Pitta origin (as a supplemental therapy)
• Dizziness
• Sleeplessness due to aggravated Pitta
• Fever of Pitta origin

Who Should NOT Have ShirodharaShirodhara is suitable for any dosha or constitution however there are some contraindications.
Shirodhara should NOT be given to women in their third trimester of pregnancy. It is very difficult to lay on the back for 40-60 minutes at a time without feeling discomfort. Pregnancy is contraindicated in dhara where warm oil is poured all over the body.
Other contraindications include brain tumor, recent neck injury, abrasions or cuts on the head, fever or chills, acute illness, nausea, vomiting, severe weakness, exhaustion, dizziness, fainting or spontaneous sweating.
Shirodhara should not be given to those with a rash or sunburn on the forehead or scalp.
If you have an aversion to oil then it is also not recommended for you.
(NOTE: If you’re a Licensed Massage Therapist or even just interested in Ayurvedic therapies, shirodhara is a fantastic treatment you should add to your inventory. Shirodhara is a delightfully soothing experience, beneficial for insomnia, anxiety, stress, and fatigue. If you have a loved one that would benefit from this treatment, you can learn online, practice at home, and offer this treatment to friends and family. Click below for more information.)


Other Contraindications

• Fever in ama stage, i.e. fever of recent origin.
• Excess Kapha.
• Excess ama.
• Morbid obesity.
• Indigestion.
• Ascites.
• Edema.
• Generalized toxic conditions like septicemia.
• Any acute illness.
• Exhaustion.
• Dehydration or thirst.
• Non-cooperative individuals like children and those with Alzheimer’s. In these people shiro-pichu or the placing of cotton dipped in a suitable oil and placed on the bregma is more suitable or practical.

How Does Shirodhara Work?There are a few ways to look at how shirodhara works.
According to Ayurveda, shirodhara is beneficial for Vata and Pitta dosha. When accumulated, Vata dosha exhibits fear, insecurity, worry, racing thoughts. When Pitta dosha is in excess, it is exhibited as anger, irritability, frustration, judgment.
The action and qualities of the liquid used in shirodhara counter the qualities of the increased doshas. It soothes, nourishes and pacifies the doshas through the application of the liquid to the forehead, scalp and nervous system.


In the Spring 1995 issue of the journal of The Ayurvedic Institute ‘Ayurveda Today’, Ayurvedic practitioner Ed Danaher explains how shirodhara affects stress.
Stress, according to Ayurveda, is a state of imbalance of prana vayu, sadaka pitta, and tarpaka kapha. Shirodhara reestablishes the functional integrity between these three doshic subtypes and thus helps alleviate stress.
The gentle pressure of the oil falling onto the forehead may also play a role in inducing rest.
In the procedure of shirodhara, particular pressure and the vibration is created over the forehead. The vibration is amplified by the hollow sinus present in the frontal bone. The vibration is then transmitted inwards through the fluid medium of cerebrospinal fluid (CSF). This vibration along with little temperature may activate the functions of thalamus and the basal forebrain which then brings the amount of serotonin and catecholamine to the normal stage inducing the sleep.
Again, it is explained in modern textbooks of physiology that pressure has an effect on impulse conduction through tactile and thermoreceptors. If prolonged pressure is applied to a nerve, impulse conduction is interrupted and part of the body may go to rest. In Dhara therapy, prolonged and continuous pressure due to pouring of the medicated liquid may cause tranquility of mind and induce natural sleep.5
Duration Of ShirodharaShirodhara can be done for a period of 45 to 60 minutes depending on the nature and severity of the dosha imbalance or depending on the individual’s constitution or Prakruti.
Shirodhara is usually done for a period of 7 to 14 days or as recommended by the practitioner. The relief of complaints is taken as a parameter for the number of days of treatment to be done in one stretch.
Shirodhara can also be done for 7, 14, 21 or 28 days or longer in chronic and stubborn cases. Generally, a small-time gap is provided between two treatments and often is not continued beyond three weeks’ time.
Shirodhara is usually done in the early hours of the morning, preferably between 6 am and 10 am. In high Pitta conditions, it can also be done in the afternoon.
Shirodhara And Other Ayurvedic Body TherapiesShirodhara can be combined with the following Ayurvedic treatments for added benefits.

• Sarvanga dhara – A stream of medicinal fluids poured all over the body
• Kaya Seka or Pizhichil – A stream of herbal oils poured all over the body
• Sarvanga Abhyanga – A full body massage with herbal oils
• Patra Pinda Sweda – A leaf bolus fomentation
• Abhyanga and Patra Pinda Sweda – A combination of full-body herbal oil massage and leaf bolus fomentation massage along with shirodhara
• Shashtika Shali Pinda Sweda or Navarakizhi – A rice bolus fomentation
• Padabhyanga and Sarvabhyanga– Foot massage and full body herbal oil massage
• Vasti or Basti – Therapeutic self-administered enemas utilizing oil, milk and/or an herbal decoction.

How To Get A Great ShirodharaIf you’re new to shirodhara and would like to receive a treatment ask your therapist to observe these three key points. Take this free Dosha Quiz to determine your prakruti or constitution.
1. Observe Silence
No music should be playing during shirodhara. Cell phones should be turned off and there should be no interruptions and no conversations taking place. Any noise will disrupt the experience of disengaging from outside stimuli and experiencing mental rest.
2. Be Mindful Of The Room’s Temperature
In cooler climates and during the cooler seasons of the year the room should be ‘toasty’ warm throughout the treatment. A space heater can be used to make sure the room is warm enough.
The head will be wet with oil during the treatment so it is very important that the client does not get cold during the process. If so, the experience could become unpleasant.
Vata body types can be additionally soothed with a few layers of blankets.
In the warmer months of the year, blankets can also be beneficial. If someone is susceptible to drafts, strong air conditioning or poor circulation, a blanket may help. Make sure the temperature of the room is comfortable and avoid cold air-conditioned rooms for shirodhara when possible.
3. Choose The Proper Liquid
Shirodhara oil should be carefully chosen for one’s constitution and the climate. Consult a qualified Ayurveda practitioner or trained therapist for a proper shirodhara.
Sesame and sunflower oil can also be used. Sesame has heating effects and is good for Vata dosha. Sunflower oil has cooling effects and benefits Pitta dosha. The two are often blended together.
Use caution when choosing coconut oil.
Coconut oil has a cooling action on the body and can actually make the body cold. It should not be used on someone that has a Vata imbalance or on the Vata dominant person. It may be used during the hot summer months for someone with a Pitta imbalance, or it may be blended with oils that have a heating action on the body to negate its cold effects.
(NOTE: If you’re a Licensed Massage Therapist or even just interested in Ayurvedic therapies, shirodhara is a fantastic treatment you should add to your inventory. Shirodhara is a delightfully soothing experience, beneficial for insomnia, anxiety, stress, and fatigue. If you have a loved one that would benefit from this treatment, you can learn online, practice at home, and offer this treatment to friends and family. Click below for more information.)




How To Prepare For A Shirodhara AppointmentWhen scheduling an appointment for shirodhara, keep in mind that you may need additional rest following the treatment.
Shirodhara cleanses the mind and senses.
Make use of this time and avoid unnecessary stimulation after your treatment. Avoid large crowds like concerts, restaurants, bars and large gatherings. Instead make the remainder of your day peaceful. This is your time for mental rest.
Eat lightly before your appointment.
Shirodhara has an effect on the digestive system and a full stomach is not advised.
Your hair will be saturated with oil.
Dress appropriately and comfortably. Wear an old shirt or something you don’t mind getting oil on.
It is advised to leave the oil in your hair for at least a few hours following the treatment. It’s best to leave the oil in your hair overnight if you can.
Prepare to cover your head following the treatment.
If the weather is cool, windy or cold, bring an old warm hat, again something you don’t mind getting oil on. An old scarf works well to cover the head and hair in warmer weather. A plastic shower cap also works well.
Post-Shirodhara TipsGet Up Slowly
If you’ve received Sarvanga dhara or whole-body oil dhara, relax for about half an hour, 10 minutes on the table and then preferably on a recliner for the next 20 minutes.
Get up only after resting in a lateral position and do so slowly.
The body should not be exposed to cold air. Doing so might induce a cold, muscle cramps or headache.
Light Massage
A light massage should be done after shirodhara on the head, neck and whole body and the oil wiped off with a soft cotton towel.


Bath
Following shirodhara a warm water bath should be taken. Alternatively, water boiled with nirgundi (Vitex negundo), nimba (neem) or dashamula (‘ten roots’) can be cooled and used for bathing. The client is advised to take a refreshing warm water bath after going home or after a few hours.
Use warm water for bathing and drinking purposes.
How To Wash Your Hair 
If your shirodara was done with oil and you have a lot of hair, the easiest way to remove the oil is to add the shampoo to your hair before adding water.
The shampoo will grab hold of the oil so it can be easily rinsed out. Wash 2-3 times to remove all oil residue.
Avoid Caffeine For A Few Days
Caffeine creates disharmony in the body. It deranges all of the doshas and will have an immediate negative effect on your nervous system, especially after a soothing shirodhara treatment.
If you are in need of a pick-me-up, try juice or a piece of fresh fruit. Drink hot water instead of cold water or cold beverages.
Mind Your Colon And Enjoy Some Kitchari
After shirodhara it’s important to keep the colon clean. Oil-based laxatives may be given to flush out undigested food and doshas from the gut. External procedures like massage and shirodhara cause doshas and waste to accumulate in the colon.
If constipation develops after shirodhara, the individual will suffer from flatulence, distention of the abdomen sounds in the gut, sluggish metabolism, indigestion, tastelessness and an increase in dosha aggravation.
Kitchari is a light and delicious stew that is highly nutritious and also easy to digest. Enjoying kitchari post-shirodhara will assist in the digestive process and help maintain the balance of the doshas.
Eating And Drinking
Keep a reasonably light diet and do not eat unnecessarily or in excess.
What To Avoid After ShirodharaThe person who has received shirodhara should abstain from the following for at least the same number of days as the duration of the treatment. If the treatment has been done for seven days, the restrictions should be followed strictly for at least the next seven days.

• Indulgence in sex
• Getting sexually stimulated
• Strenuous physical exercise
• Excessive exposure to sunlight (use an umbrella or a hat)
• Forcibly withholding natural urges or reflexes like defecation, urination, hunger, thirst, sleep, and sneezing
• Exposure to cold or intake of cold foods
• Smoking
• Excessive sleeping
• Very high or low-level pillows
• Exposure to strong winds or dust
• Emotions like grief or anger
• Late nights
• Walking for long distances
• Speaking or shouting in excess
• Speaking loudly
• Excessive and prolonged use of electronic gadgets
• Driving for the next 24 hours

Possible Side Effects Of ShirodharaShirodhara has been researched to be a safe procedure if it is used for appropriate conditions and the appropriate materials and methodology is used.

• Shivering is observed in some due to excess feeling of coldness. In such a case, the procedure is stopped immediately and the person is covered with warm blankets and the heat in the room is turned up. This generally can be managed without any complication.
• A feeling of heaviness in the head can occur in some people. They are rested and are given a Vata pacifying tea which generally takes care of the problem. They should have warm food and water for the next few days.
• Dizziness can be felt in a small number of people. If dizziness occurs they should rest in a left lateral position and the back of the neck and shoulders should be massaged gently. They may take warm saffron milk to drink after half an hour. Giving a gentle massage to everyone after shirodhara and resting for at least a half-hour minimizes this side effect.
• According to many experienced Ayurvedic practitioners, if eyes are kept open during shirodhara chances of dizziness increases. Eyelids should be comfortably closed and padded with cotton to avoid this complication.

(NOTE: If you’re a Licensed Massage Therapist or even just interested in Ayurvedic therapies, shirodhara is a fantastic treatment you should add to your inventory. Shirodhara is a delightfully soothing experience, beneficial for insomnia, anxiety, stress, and fatigue. If you have a loved one that would benefit from this treatment, you can learn online, practice at home, and offer this treatment to friends and family. Click below for more information.)


3 Tips For Continuous Self-CareIt is possible that for some people the effects of your shirodhara may not be immediately known. Continue to care for yourself and over time you will notice a change.
Follow the below three tips to maintain the peaceful qualities you experienced.


Meditate
Meditation is the ultimate cleanser for the body and mind and provides the same mental benefits of shirodhara – relaxation, separation from thought, rest and renewal.
Keep A Proper Diet And Lifestyle
Eat well. A diet high in sugar, caffeine and refined products will eventually take its toll on the body and mind.
Choose whole grains like rice, oats and whole wheat. Enjoy fresh fruit for a snack and eat vegetables daily. Choose a high-quality protein and dairy products.
Avoid caffeine.
Keep A Regular Schedule For Eating And Sleeping
A regular daily routine maintains the health of the doshas. Wake and sleep with the rise and setting of the sun.
Please consult a qualified Ayurvedic practitioner before undergoing shirodhara. 
References
1 Pokharel, Sanjay, and Ajay Kumar Sharma. “Evaluation of Insomrid Tablet and Shirodhara in the Management of Anidra (Insomnia).” Ayu, Medknow Publications Pvt Ltd, 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3215320.
2 http://www.ijrap.net/admin/php/uploads/1058_pdf.pdf
3 Kundu, C, et al. “The Role of Psychic Factors in Pathogenesis of Essential Hypertension and Its Management by Shirodhara and Sarpagandha Vati.” Ayu., U.S. National Library of Medicine, Oct. 2010, www.ncbi.nlm.nih.gov/pubmed/22048535.
4 Charaka Samhita, Sutra sthan, chapter 5
5 Pokharel, Sanjay, and Ajay Kumar Sharma. “Evaluation of Insomrid Tablet and Shirodhara in the Management of Anidra (Insomnia).” Ayu, Medknow Publications Pvt Ltd, 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3215320/.

6 Warning Signs of Opiate Addiction6 Warning Signs of Opiate AddictionOpioids have become a big problem but there are solutions, especially if you catch it soon. Learn about the warning signs of opiate addiction.
Keyword(s): signs of opiate addiction

How common is drug abuse? More common than you think.
According to government statistics, more than 24 million people have used some sort of illicit drug in the past 30 days.
Some of the most common ones include marijuana, cocaine, hallucinogens, heroin, and methamphetamine.
Misuse of prescription drugs is also an issue. Take opiates, for instance--over 2 million Americans are addicted to them each year.
The longer you take them, the greater the risk of health problems. That’s why it's so important to recognize the symptoms early.
Want to know the signs of opiate addiction? If so, you’re on the right page. We’ll be going over everything that you need to know below.
Keep reading to learn more!
What Are Opiates?Opiates are a group of drugs that are commonly used to relieve pain. Derived from the opium poppy plant, they come in various forms. For example, you can take it as a pill or get it injected as an IV.
Man-made versions of these drugs are called opioids. Generally speaking, they work in the same way. If anything, the risk of addiction is just as high as their natural counterparts. 
What is Opioid Addiction?Opiate addiction is a chronic disease that can cause serious health problems. Put it simply, it makes an individual want and need opiate drugs.
Without it, they’ll likely suffer withdrawal symptoms that’ll affect them physically and psychologically. For instance, they might experience muscle cramping, insomnia, agitation, anxiety, and diarrhea.
The only way for them to prevent these withdrawal symptoms is by taking more opiates. As you can imagine, that only makes the problem worse in the long run.
Opioid Addiction Risk FactorsVarious factors can increase the risk of addiction. For example, the longer you take opioids, the higher the chance that you’ll become addicted.
Individuals with a history of substance abuse, criminal activity, risk-taking behavior are also at a higher risk. In addition to that, women are more likely than men to have an opioid addiction.
Why? The chance of them receiving opioids for pain is higher. There are also biological factors that make them dependent on drugs more quickly.
Side Effects of Opioids Opioid painkillers are associated with a number of side effects. While it depends on the exact drug, most will occur within 30 minutes.
Some of the most common side effects include nausea, vomiting, blurred vision, impaired judgment, shallow breathing, and feelings of calmness.
Rarely, it can lead to an overdose, which can be fatal if not treated promptly. 
Treatment For Opioid Addiction There are various ways to treat opioid addiction. Counseling, for example, can help individuals stay clean. It allows them to escape cravings and teaches them how to manage life without drugs.
There are also medications that you can take. They act on the same targets in the brain as other opioids but do not give you a high.
Not only will they decrease cravings but they'll also reduce withdrawal symptoms. This will give your brain a chance to recover from the addiction.
6 Signs of Opiate Addiction The earlier an addiction is caught, the easier it will be to treat. Here are a few warning signs to watch out for:
1. Doctor Shopping Some people become addicted to opioids after being prescribed them for a legitimate reason. Once they run out, they’ll want to get more.
To hide their addiction, many will resort to seeing multiple doctors aka they will be "shopping for doctors." Keep in mind, however, that it's not always obvious. In fact, many will get away with it before getting caught.
2. Physical Changes There's a high chance that an addiction will cause physical signs, most of which are easily noticeable. For example, an individual might seem confused or drowsy. In some cases, they might appear elated.
Another thing to pay attention to is their breathing. Those who are addicted will likely be breathing more slowly—this is due to the slowing down of the central nervous system. 
3. Financial Problems Opioid addiction can cause financial hardship. After all, these drugs cost money. According to one survey, 48% of respondents (individuals with drug addiction) admitted to having depleted their savings.
Others may attempt to borrow money, sell their assets, or take out a high-interest loan for funds.
4. Social Challenges Individuals with an opioid addiction may withdraw from social interaction. Instead of spending time with others, they’ll seek out solitude.
For example, it’s not uncommon for individuals to drop hobbies and activities that they once used to enjoy.
Being alone gives them more opportunities to use the drug in secret. In some cases, however, it can worsen psychological problems such as anxiety and depression.
5. Denial Many people with drug addictions are not aware that they have a problem. They might be aware that they’re dependent on a drug but they won't be willing to accept help and treatment.
Instead, they'll have the mindset that they can quit anytime they want to.
6. Legal Issues Those who abuse drugs are much more likely to get into trouble with the law. This might be due to impaired judgment (due to the opioids) or an increase in thrill-seeking behavior.
There’s also a chance that they’re breaking the law to get the drug in the first place. 
Recovering From Opioid Addiction And there we have it—six signs of opiate addiction. As you can see, it can cause a variety of physical and psychological changes. 
Looking for opioid treatment in the Indianapolis area? Feel free to contact us to set up an appointment!